Mon-Sun: 6:30am-10pm


Mon-Sun: 6:30am-10pm

Membership / Day Pass Form

Thank you for purchasing a membership. Before we can send you your card, we will need you to complete the PAR-Q form below.


Please be aware that there are no refunds for any of the memberships. If for any reason you are unable to attend (injury, illness or relocation) membership may be transferred to another person of your choosing.

As a member, all rules and regulations must be followed to maintain membership status. This is to help uphold the quality of the facility and everyone within it.

Norfolk Health & Fitness reserve the right to revoke membership if there are issues including but not limited to:

• Disrespect of the gym staff or other members

• Safe and correct use of equipment & facilities

• Not putting weights and equipment away after use

I understand that there are risks and dangers of physical activity and that the gym may not be manned at all periods. | am aware that | are responsible for my own safety inside of the gym and have read and signed a PAR-Q form (see attached).


Physical activity readiness questionnaire

If you answered YES to one or more questions; talk with your doctor by phone or in person

BEFORE you start becoming more physically active.

If you honestly answered NO to all questions, you can be reasonably sure that you can start becoming more physically active.

Please note: If your health changes so that you then answer yes to any of the above questions, you must inform a member of staff.

Please allow two working days for your access card to be made.

We will then be in contact with you to collect your access card.