Need some friendly help with your training?
Train With Expert PT's at our NHF Gym
Allow us to help you reach your goals!
Build Strength
Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.
Rehabilitate
Rehabilitation can be an intense and often psychological effort, be it from injury, incident, or even a past lifestyle choice.
Manage Weight
In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.
Sport Specific
With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.
Our Personal Trainers
Available for sessions at our gym
Move better, feel better, perform better. Whatever your goal, together we will make it happen.
Sam
Personal Trainer
Sam absolutely loves his job as a personal trainer & online coach, with the main focus on helping people better manage their health conditions (such as diabetes, IBS, hypertension, arthritis and joint problems) , lifestyle management of lower back pain and helping with nutrition. Since becoming a level 3 personal trainer in 2012, their has been a continuation to learn and expand the knowledge with qualifications of Level 3 GP Referral, Level 4 Lower Back Pain & Lifestyle Management and Level 4 Nutritionist.
Along side his freelance work Sam works as a health coach with Age UK Norwich, which he has been doing since June 2022. This involves working with clients who have very complex health conditions such as diabetes, hypertension, arthritis and osteoporosis (to name a few). But also involves working with the older demographic (55+) who are very de-conditioned and can barely move from their chair.. So lots of patience, care and attention to detail when coaching this demographic.
As a personal trainer and coach Sam looks to give the client a little bit of what they want but also what they need. So, in 1:1 sessions this means tailoring it to their goals and capabilities with a bit of education and fun thrown in. With the online coaching side it is obviously more of a guided approach where you will follow a bespoke gym plan to you, with regular check-ins to keep you accountable.
Email: samgandypersonaltraining@gmail.com
Muhammad
Personal Trainer
Fitness has been a big part of my life from a young age. Unfortunately, I was never gifted with any talent when it came to sports. That always pushed me to work harder. So I’m a firm believer that hard work pays off.
I always give 110% when offering my service. I offer both support inside and outside the gym. No question is a silly question, as I want you to understand why you’re doing whatever I ask you to do.
I know some workouts can be repetitive and boring. This is why I like to add in new, exciting routines to keep things fresh and fun. The aim is for you to come and train, feeling excited and motivated, not reluctantly going through the motions.
Mobile: 07496725695
Josh
Personal trainer
Josh has been personal training for nearly 15 years, working with a range of clients from professional athletes to complete beginners.
He holds a Degree in Strength and Conditioning, and with his time at university he was able to train elite athletes, including Crystal Palace Academy football players and England volleyball men’s players. This time and experience helped Josh generate a professional process that he continues to develop and evolve based on the client.
Over the past year, Josh decided to add another string to his bow and started working as a Sports Therapist, focusing on injury rehabilitation and gaining his level 3 & 4 within sports massage.
Using his knowledge and experience from many years of coaching, he is now wanting to help people train and live injury free. His training and coaching style is now tailored towards using corrective exercises and sports performance to generate a well rounded physique and body that moves well and feels great! In doing this, it eliminates any compensations that may be present and any niggles that may have prevented the client from training beforehand.
If you would like to know more about how Josh can help with any current injuries or how he can help you gain strength and perform to your highest capabilities, then feel free to message him and book in a free consultation.
07931098233
@joshrea_performancecoach
Kyle
Personal trainer
Hi, I’m Kyle,
I’ve always been passionate about health, fitness, and sport, as well as the benefits they offer. I enjoy assisting others in sports and helping them improve themselves, reaching their fullest potential, and striving to achieve more.
I began teaching martial arts at the age of 14 after seven years of training, during which I attained my 2nd Dan Black Belt. I instructed individuals of all age groups, aiding them in enhancing their fitness levels and understanding of the sport.
At 16, I commenced training at the gym while pursuing my Level 3 qualification in sports science, followed by my Level 3 certification in personal training.
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