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Our Personal Trainers
Available for sessions at our gym
Move better, feel better, perform better. Whatever your goal, together we will make it happen.
After being very active as a teenager I let my training take the back burner for a few years. In my mid-twenties I realised how much of a negative impact it was having on my health and well-being.
Inspired to get back into fitness, I made great progress learning from some of the best coaches.
Years later, I was performing in a demanding role as a Professional Wrestler, in front of crowds of 1000’s. This was a dramatic change from my previously unhealthy lifestyle, to now pushing my body to its limits. My newfound passion for fitness pushed me towards completing my Personal Trainer qualification.
I wish to share my knowledge with those wanting to improve their lives and feel better. I love helping others realise their full potential and ability!
I’m a firm believer in building strong foundations, allowing us to understand our own bodies. This is the key to us mastering our individual skill-sets.
I use tried and tested, evidence-based methods, in our training. Whether your goal is improving body composition or maximising performance, these methods work. These methods stand the test of time and will be more effective than any Instagram fad.
Fitness has been a big part of my life from a young age. Unfortunately, I was never gifted with any talent when it came to sports. That always pushed me to work harder. So I’m a firm believer that hard work pays off.
I always give 110% when offering my service. I offer both support inside and outside the gym. No question is a silly question, as I want you to understand why you’re doing whatever I ask you to do.
I know some workouts can be repetitive and boring. This is why I like to add in new, exciting routines to keep things fresh and fun. The aim is for you to come and train, feeling excited and motivated, not reluctantly going through the motions.Mobile: 07496725695
With qualifications recognised worldwide, Jos now specialises in posture, exercise technique and nutrition.
Jos’s ethos is that, correct posture and exercise, work to create strong physiques. He believes this emits deep confidence, whilst being able to perform at the highest level.
In a world of conflicting opinions, nutrition can feel overwhelming and complex. Jos gives tools needed to create simple but effective healthy eating habits. These habits will ensure you reach your goals and keep your mind and body performing at peak levels.
If you are looking for lasting results, Jos is the Personal Trainer for you.
I’ve been a personal trainer for over two years as well as a Grit coach, spin instructor and yoga leader. My approach to training focuses on developing strong mind and body connections. It’s more than fitness, it’s about training your body and mind to lead a healthier life.
I offer two training packages in Norwich suitable for different needs and budgets. Both packages contain an initial consultation, weekly training sessions and weekly check-in support.
I also provide you with dietary advice, lifestyle guidance and ongoing support. These ensure you change your life and reach your fitness goals.
For detailed information about my packages, please visit my website www.sa-training.uk
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