Mon-Fri: 6:30am - 10pm
Sat: 4:30pm - 10pm
Sun: 6:30am - 10pm

Need some friendly help with your training?

Train With Expert PT's at our NHF Gym

Allow us to help you reach your goals!

Build Strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.


Rehabilitation can be an intense and often psychological effort, be it from injury, incident, or even a past lifestyle choice.

Manage Weight

In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

Our Personal Trainers

Available for sessions at our gym

Move better, feel better, perform better. Whatever your goal, together we will make it happen.



Personal Trainer

After being very active as a teenager I let my training take the back burner for a few years. In my mid-twenties I realised how much of a negative impact it was having on my health and well-being.

Inspired to get back into fitness, I made great progress learning from some of the best coaches.

Years later, I was performing in a demanding role as a Professional Wrestler, in front of crowds of 1000’s. This was a dramatic change from my previously unhealthy lifestyle, to now pushing my body to its limits. My newfound passion for fitness pushed me towards completing my Personal Trainer qualification.

I wish to share my knowledge with those wanting to improve their lives and feel better. I love helping others realise their full potential and ability!

I’m a firm believer in building strong foundations, allowing us to understand our own bodies. This is the key to us mastering our individual skill-sets.

I use tried and tested, evidence-based methods, in our training. Whether your goal is improving body composition or maximising performance, these methods work. These methods stand the test of time and will be more effective than any Instagram fad.

E-mail: Marcin@perunstrength.co.uk



Personal Trainer

Fitness has been a big part of my life from a young age. Unfortunately, I was never gifted with any talent when it came to sports. That always pushed me to work harder. So I’m a firm believer that hard work pays off. 

I always give 110% when offering my service. I offer both support inside and outside the gym. No question is a silly question, as I want you to understand why you’re doing whatever I ask you to do. 

I know some workouts can be repetitive and boring. This is why I like to add in new, exciting routines to keep things fresh and fun. The aim is for you to come and train, feeling excited and motivated, not reluctantly going through the motions.

Mobile: 07496725695


Personal Trainer

With qualifications recognised worldwide, Jos now specialises in posture, exercise technique and nutrition.

Jos’s ethos is that, correct posture and exercise, work to create strong physiques. He believes this emits deep confidence, whilst being able to perform at the highest level.

In a world of conflicting opinions, nutrition can feel overwhelming and complex. Jos gives tools needed to create simple but effective healthy eating habits. These habits will ensure you reach your goals and keep your mind and body performing at peak levels.

If you are looking for lasting results, Jos is the Personal Trainer for you.

E-mail: Briggs.pt@gmail.com

Mobile: 07891199764


Personal Trainer

I’ve been a personal trainer for over two years as well as a Grit coach, spin instructor and yoga leader. My approach to training focuses on developing strong mind and body connections. It’s more than fitness, it’s about training your body and mind to lead a healthier life.

I offer two training packages in Norwich suitable for different needs and budgets. Both packages contain an initial consultation, weekly training sessions and weekly check-in support.

I also provide you with dietary advice, lifestyle guidance and ongoing support. These ensure you change your life and reach your fitness goals.

For detailed information about my packages, please visit my website www.sa-training.uk



Josh has attempted all the fad diets, having always struggled with his weight.
Josh’s parents had him partaking in various sports clubs at a young age. Football, Rugby and swimming, none that he enjoyed. The only sport he enjoyed playing was, Fifa on his Playstation. It wasn’t until he started weight training, he discovered his love for fitness.
Having lost over 4 stone, Josh took a great interest in how nutrition affects the body. This lead to Josh completing a degree in Nutrition, passing with a First Class with Honours. As well as his degree, he also completed his Level 2 and 3 PT courses with Norfolk health and fitness. He now also tutors up and coming personal trainers, as well as being the lead tutor in the level 4 nutrition course.
Josh is also a registered associate nutritionist with the Association with Nutrition (AFN).
Josh writes nutrition-based articles on his website: www.joshuaforster.com

Are You A Personal Trainer?

Would You Like To Be Part Of The Team And Train Your Clients At Our Gym?