Need some friendly help with your training?

Train With Expert PTs at our NHF Gym

Allow us to help you reach your goals!

Build Strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.

Rehabilitate

Rehabilitation can be an intense and often psychological effort, be it from injury, incident or even a past lifestyle choice.

Manage Weight

In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

Our Personal Trainers

Available for sessions at our gym

Move better, feel better, perform better. Whatever your goal, together we will make it happen.

 

Alex

Personal Trainer

Alex has always had a passion for sport and fitness, playing in a variety of sports at different levels.
 
Alex went on to study a Bachelor’s degree in Sports and Exercise Science. It was then he decided he wanted to use his knowledge and passion for fitness to help others reach their goals and improve themselves.
 
He has competed in a number of physique competitions so have gained first-hand experience in this area and has always looked for ways to improve himself and further his knowledge.
 
Mobile: 07772268447

Beth

Personal Trainer

I’m Beth a level 3 qualified personal trainer and qualified kettlebell instructor. I first started attending a gym as an escape, a way of promoting healthy living as well as keeping my mind engaged. 

My background is within kickboxing, pole/aerial sports and bodybuilding. This year I competed in my first natural bodybuilding competition in the Figure class, where I placed and received an invite to British finals. 

My training style is mainly focused around bodybuilding and strength training. I pride myself on teaching correct techniques, working well with beginners as well as individuals who are looking to build strength and muscle.
With a variety of different sports as my background, I’m happy to work with a wide range of clients with a variety of goals. 

Email: bethanymaypt@gmail.com

Mobile: 07447438274

Emma

Emma

Personal Trainer

From a young age I have always loved & been active in a variety of different sports such as swimming, synchronised swimming, gymnastics, netball & Hockey. 

The love for sport & exercise is what got me enthusiastic with the gym & training myself at the age of 18. 

Being made redundant then gave me the chance to persue a career that I love & after having a baby I wanted to help other Mum’s get into exercise & show how beneficial exercise is.  

Although I’m new into the industry & currently don’t specialise in any particular area. I look forward to learning more & growing as a Personal Trainer. 

I want to educate people to aim to be strong, confident with themselves & attain sustainable healthy results as well as their general well being.

Contact: emmapersonaltrainer@hotmail.com Facebook – Emma Personal Trainer

 

Harry

Personal Trainer

Since a young age Harry was always active and took on roles in teaching and coaching. Starting in high school, logging over 100 hours as a qualified basketball coach and referee with young people aged 5-16.

In 2015 he started his professional career in fitness and qualified as a level 3 personal trainer with Active iQ. Since then he has grown his business and continued his professional development by qualifying as an exercise referral specialist and allowing him to work closely with the following populations:

  • Diabetes (Type I & II)
  • Asthma & COPD
  • Arthritis (Osteo & Rheumatoid)
  • Back Pain
  • Anxiety & Depression
  • Joint replacement
  • Hypercholesterolemia
  • Hypertension

Now a fully qualified tutor and assessor for Norfolk Health and Fitness, working towards becoming a registered nutritionist with AfN (Association for Nutrition) then progressing to a masters in sports nutrition, Harry’s enthusiasm and knowledge shines through in the gym and the classroom.

Contact: Harrymatthews.fit@gmail.com

Marcin

Marcin

Personal Trainer

After being very active as a teenager I stopped training for a couple of years. In my mid-twenties I realised how much of a negative impact it was having on my health and well-being.

Inspired to once again take fitness seriously, I have made tremendous progress while learning from amazing coaches.

Fast forward a few years, and after all those years of inactivity found myself performing in a very physically demanding role as a Professional Wrestler, in front of 1000’s of fans around the country. This dramatic change from very unhealthy to being very athletic.  My new found passion for fitness pushed me towards completing my Personal Trainer qualification.

I wish to share my knowledge with everyone who wants to change their life, feel better and most importantly, realise their own ability and potential!

I’m a firm believer in strong foundations, understanding of our own bodies and mastery of skills.

Whether your goal is changing how your body looks or peak performance on the field, tried and tested methods will always serve you better than any new instagram fad!

E-mail: Marcin@perunstrength.co.uk

Muhammad

Muhammad

Personal Trainer

Fitness has been a big party of my life from a young age. Naturally I was never  gifted with any talent when it came to sports but that always just pushed me to work harder. So I’m a firm believer of hard work pays off. 
 
I give 110% when offering my services and offer support both inside and outside the gym. No question is a silly question in the fitness industry and I want you to understand why you’re doing what we do. 
 
Knowing that some workouts can be repetitive and boring. I like to add in new and exciting routines to keep it fresh, interesting and fun. The aim is for you to come and train feeling excited and motivated rather than being reluctant.

 

Mobile: 07496725695

 

Paris

Personal Trainer

Paris has always been active from a young age by engaging in football, basketball and martial arts. During her teens however she noticed herself becoming overweight and took up rowing to help her lose over 13 kilos of body fat.

It was at the rowing club that she found her passion for fitness and competed at a national level from 2012-2016. The strength and conditioning aspects of the sport always appealed to Paris and with help of her brother Harry she became a qualified personal trainer.

The impact that fitness has had on her life has inspired her to share what she’s learnt in hope of helping others in a similar way.

Paris has recently joined the team at Norfolk Health & Fitness teaching team to help educate the newest generation of successful fitness professionals whilst continuing her own personal development as she qualifies as an advanced personal trainer as well as a pre and post natal specialist.

Contact: parismatthews.fit@gmail.com

 

Richy

Richy

Personal Trainer

Rich has been in the fitness industry since 2010 when he completed his Level 2 and 3 before moving to London to persue his career as a PT
 
Here, he continued to study, improving his knowledge on the physiology of training and nutrition, attending several UKSCA workshops and studying Precision Nutrition Level 1, and gained lots of experience coaching and training clients from all backgrounds.
 
Rich then moved into gym management, starting as assistant general manager in two gyms until moving up to General Manager in a busy central London gym
 
He moved back to Norwich in 2016 to open a gym group as GM, until going back to full time PT/coach in 2018 where he has a wide range of clients, who are all making great progress. 
 
Rich is also the founder and owner of supplement company, Gain Supplements Ltd. Check out the website for more details! 
 
As a coach, he prides himself as being high quality who loves to educate those who want to have a better relationship with food, lift weights with perfect technique, get stronger, look and feel better.
 
Contact rich today to become a better, healthier, stronger, happier, leaner version of yourself!
 
Contact: 07456068267, rich@fisher-fitness.co.uk

Holly

Personal Trainer

I became a personal trainer because more than anything, I enjoy supporting others through exercise. Nothing makes me happier than seeing those I’ve worked with building their confidence and smashing their goals.

 

The road to feeling fitter and healthier looks different to everyone. My drive and specialism is in helping you feel more body-confident, to achieve your weight loss goals, and stay motivated. I can help you set down goals, build your confidence and to start enjoying exercise and the progress you will make. 

I have a young family so I understand that time is precious and how tricky it can be to prioritise yourself. I’ll help you make the most of your sessions, so that little bit of time for you – will be time well spent.

I offer one to one personal training or small group sessions. I’m available on Mondays or Thursday mornings at the NHF GYM – please do get in touch holly@eastfit.co.uk.

Daddy

Personal Trainer

I became a personal trainer because more than anything, I enjoy supporting others through exercise. Nothing makes me happier than seeing those I’ve worked with building their confidence and smashing their goals.

 

The road to feeling fitter and healthier looks different to everyone. My drive and specialism is in helping you feel more body-confident, to achieve your weight loss goals, and stay motivated. I can help you set down goals, build your confidence and to start enjoying exercise and the progress you will make. 

I have a young family so I understand that time is precious and how tricky it can be to prioritise yourself. I’ll help you make the most of your sessions, so that little bit of time for you – will be time well spent.

I offer one to one personal training or small group sessions. I’m available on Mondays or Thursday mornings at the NHF GYM – please do get in touch holly@eastfit.co.uk.

Are You A Personal Trainer?

Would You Like To Be Part Of The Team And Train Your Clients At Our Gym?