Need some friendly help with your training?

Train With Expert PTs at our NHF Gym

Allow us to help you reach your goals!

Build Strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.


Rehabilitation can be an intense and often psychological effort, be it from injury, incident, or even a past lifestyle choice.

Manage Weight

In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

Our Personal Trainers

Available for sessions at our gym

Move better, feel better, perform better. Whatever your goal, together we will make it happen.


Personal Trainer

Since a young age Harry was always active and took on roles in teaching and coaching. Starting in high school, logging over 100 hours as a qualified basketball coach and referee with young people aged 5-16.

In 2015 he started his professional career in fitness and qualified as a level 3 personal trainer with Active iQ. Since then he has grown his business and continued his professional development by qualifying as an exercise referral specialist and allowing him to work closely with the following populations:

  • Diabetes (Type I & II)
  • Asthma & COPD
  • Arthritis (Osteo & Rheumatoid)
  • Back Pain
  • Anxiety & Depression
  • Joint replacement
  • Hypercholesterolemia
  • Hypertension

Now a fully qualified tutor and assessor for Norfolk Health and Fitness, working towards becoming a registered nutritionist with AfN (Association for Nutrition) then progressing to a masters in sports nutrition, Harry’s enthusiasm and knowledge shines through in the gym and the classroom.

Contact: Harrymatthews.fit@gmail.com


Personal Trainer

I’m Beth a level 3 qualified personal trainer and qualified kettlebell instructor. I first started attending a gym as an escape, a way of promoting healthy living as well as keeping my mind engaged. 

My background is within kickboxing, pole/aerial sports and bodybuilding. This year I competed in my first natural bodybuilding competition in the Figure class, where I placed and received an invite to British finals. 

My training style is mainly focused around bodybuilding and strength training. I pride myself on teaching correct techniques, working well with beginners as well as individuals who are looking to build strength and muscle.
With a variety of different sports as my background, I’m happy to work with a wide range of clients with a variety of goals. 

Email: bethanymaypt@gmail.com

Mobile: 07447438274



Personal Trainer

After being very active as a teenager I stopped training for a couple of years. In my mid-twenties I realised how much of a negative impact it was having on my health and well-being.

Inspired to once again take fitness seriously, I have made tremendous progress while learning from amazing coaches.

Fast forward a few years, and after all those years of inactivity found myself performing in a very physically demanding role as a Professional Wrestler, in front of 1000’s of fans around the country. This dramatic change from very unhealthy to being very athletic.  My new found passion for fitness pushed me towards completing my Personal Trainer qualification.

I wish to share my knowledge with everyone who wants to change their life, feel better and most importantly, realise their own ability and potential!

I’m a firm believer in strong foundations, understanding of our own bodies and mastery of skills.

Whether your goal is changing how your body looks or peak performance on the field, tried and tested methods will always serve you better than any new instagram fad!

E-mail: Marcin@perunstrength.co.uk



Personal Trainer

Fitness has been a big party of my life from a young age. Naturally I was never  gifted with any talent when it came to sports but that always just pushed me to work harder. So I’m a firm believer of hard work pays off. 
I give 110% when offering my services and offer support both inside and outside the gym. No question is a silly question in the fitness industry and I want you to understand why you’re doing what we do. 
Knowing that some workouts can be repetitive and boring. I like to add in new and exciting routines to keep it fresh, interesting and fun. The aim is for you to come and train feeling excited and motivated rather than being reluctant.


Mobile: 07496725695


Are You A Personal Trainer?

Would You Like To Be Part Of The Team And Train Your Clients At Our Gym?