Need some friendly help with your training?

Train With Expert PTs at our NHF Gym

Allow us to help you reach your goals!

Build Strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.


Rehabilitation can be an intense and often psychological effort, be it from injury, incident, or even a past lifestyle choice.

Manage Weight

In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

Our Personal Trainers

Available for sessions at our gym

Move better, feel better, perform better. Whatever your goal, together we will make it happen.


Personal Trainer

Since a young age Harry was always active and took on roles in teaching and coaching. Starting in high school, logging over 100 hours as a qualified basketball coach and referee with young people aged 5-16.

In 2015 he started his professional career in fitness and qualified as a level 3 personal trainer with Active iQ. Since then he has grown his business and continued his professional development by qualifying as an exercise referral specialist and allowing him to work closely with the following populations:

  • Diabetes (Type I & II)
  • Asthma & COPD
  • Arthritis (Osteo & Rheumatoid)
  • Back Pain
  • Anxiety & Depression
  • Joint replacement
  • Hypercholesterolemia
  • Hypertension

Now a fully qualified tutor and assessor for Norfolk Health and Fitness, working towards becoming a registered nutritionist with AfN (Association for Nutrition) then progressing to a masters in sports nutrition, Harry’s enthusiasm and knowledge shines through in the gym and the classroom.

Contact: Harrymatthews.fit@gmail.com


Personal Trainer

Paris has always been active from a young age by engaging in football, basketball and martial arts. During her teens however she noticed herself becoming overweight and took up rowing to help her lose over 13 kilos of body fat.

It was at the rowing club that she found her passion for fitness and competed at a national level from 2012-2016. The strength and conditioning aspects of the sport always appealed to Paris and with help of her brother Harry she became a qualified personal trainer.

The impact that fitness has had on her life has inspired her to share what she’s learnt in hope of helping others in a similar way.

As a freelance Personal Trainer, Paris has recently joined the team at Norfolk Health & Fitness to help educate the newest generation of successful fitness professionals whilst continuing her own personal development as she qualifies as an Advanced Personal Trainer as well as a pre-and-post-natal specialist.

Contact: Parismatthews.fit@gmail.com




Personal Trainer

After being very active as a teenager I stopped training for a couple of years. In my mid-twenties I realised how much of a negative impact it was having on my health and well-being.

Inspired to once again take fitness seriously, I have made tremendous progress while learning from amazing coaches.

Fast forward a few years, and after all those years of inactivity found myself performing in a very physically demanding role as a Professional Wrestler, in front of 1000’s of fans around the country. This dramatic change from very unhealthy to being very athletic.  My new found passion for fitness pushed me towards completing my Personal Trainer qualification.

I wish to share my knowledge with everyone who wants to change their life, feel better and most importantly, realise their own ability and potential!

I’m a firm believer in strong foundations, understanding of our own bodies and mastery of skills.

Whether your goal is changing how your body looks or peak performance on the field, tried and tested methods will always serve you better than any new instagram fad!

E-mail: Marcin@perunstrength.co.uk



Personal Trainer

Fitness has been a big party of my life from a young age. Naturally I was never  gifted with any talent when it came to sports but that always just pushed me to work harder. So I’m a firm believer of hard work pays off. 
I give 110% when offering my services and offer support both inside and outside the gym. No question is a silly question in the fitness industry and I want you to understand why you’re doing what we do. 
Knowing that some workouts can be repetitive and boring. I like to add in new and exciting routines to keep it fresh, interesting and fun. The aim is for you to come and train feeling excited and motivated rather than being reluctant.


Mobile: 07496725695



Personal Trainer

With internationally recognised qualifications, Jos now specialises in posture, exercise technique and nutrition. When executed correctly, posture and exercise technique work synergistically to create structurally strong physiques that emit deep level confidence whilst also being able to perform athletically at the highest level. 

In a world of conflicting opinions nutrition can feel vastly overwhelming and complex. Jos will give tools needed to create simple but effective healthy eating habits that will ensure you not only reach your goals but keep your mind and body performing at peak levels every day.
Ultimately, if you are looking to get lasting results, irrespective of what your goals may be, Jos could be the Personal Trainer for you.
E-mail: Briggs.pt@gmail.com
Mobile: 07891199764



Personal Trainer

My name is Serran, I’ve been a personal trainer for coming up two years as well as a Grit coach, spin instructor and yoga leader. My approach to training focuses strongly on developing strong mind body connections, it is more than fitness, it is about training your body and mind to lead a healthier life.

I currently offer two training packages in Norwich suitable for different needs and budgets. Both packages contain an initial consultation, weekly training sessions and support through the SA Training app.

I’ll also provide you with dietary advice, lifestyle guidance and ongoing support to ensure you change your life and reach your fitness goals. For detailed information about my packages, please visit my website www.sa-training.uk.

Email: enquiries@sa-training.uk


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