Mon-Sun: 6:30am-10pm


Mon-Sun: 6:30am-10pm

Need some friendly help with your training?

Train With Expert PT's at our NHF Gym

Allow us to help you reach your goals!

Build Strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.


Rehabilitation can be an intense and often psychological effort, be it from injury, incident, or even a past lifestyle choice.

Manage Weight

In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

Our Personal Trainers

Available for sessions at our gym

Move better, feel better, perform better. Whatever your goal, together we will make it happen.


Personal Trainer

Matt has been coaching in Norwich since 2001. During this time, he has been involved with one of the largest health clubs in the area for over 16 years, working with a range of clients from complete beginner to professional athlete.

Throughout this period, he has accumulated countless hours of hands on practical coaching experience, experience that can only truly be obtained through spending so many hours on the gym floor. However, it is this time and experience that enables him to deliver the very best guidance to you.

Matt first began his journey into fitness at the age of 7 when he entered his first martial arts class. Since then, he has managed to earn a 4th degree black belt and have had the opportunity to train and coach in the United States, Australia and Europe. In addition to this he has continued to study and work with some of the best coaches in the country, attending regular courses in weightlifting, martial arts, and nutrition, constantly aiming to continue his development within the fitness industry, whilst passing this knowledge on to others.

Over recent years he has worked not only as a personal trainer but also as an exercise referral consultant, working alongside GP’s and Physiotherapists, an educational course tutor and an NVQ training assessor.

Mobile: 07956 018 992



Personal Trainer

Fitness has been a big part of my life from a young age. Unfortunately, I was never gifted with any talent when it came to sports. That always pushed me to work harder. So I’m a firm believer that hard work pays off. 

I always give 110% when offering my service. I offer both support inside and outside the gym. No question is a silly question, as I want you to understand why you’re doing whatever I ask you to do. 

I know some workouts can be repetitive and boring. This is why I like to add in new, exciting routines to keep things fresh and fun. The aim is for you to come and train, feeling excited and motivated, not reluctantly going through the motions.

Mobile: 07496725695


Personal Trainer

The gym has given me the opportunity to grow both physically and mentally for the past five years. But two years ago, I wanted to step my training up a notch, and have set myself the goal of competing in a bodybuilding show, in the Bikini Category.

My main focus in the gym will be to help you to perfect your form and to build up your self-confidence.

I believe there is a range of lifestyle factors that can help you to achieve your personal goals. And with guidance from myself, I can help you to reach your full potential.


Mobile: 07749675120


Personal trainer

Kevin never looked back from the journey he’s undergone within the fitness industry. 

Kevin started out as a Lifeguard and a Gym Instructor at the age of 17 in 2005 at a corporate health club in Norwich. Kevin then progressed as a freelance personal trainer and group exercise class instructor. 

He later worked as a self-employed personal trainer across various gyms in Norwich. 

It wasn’t until 2010 he got his first opportunity to start teaching fitness courses with Norfolk Adult Education. After graduating from Anglia Ruskin, Kevin worked as a teacher and a sport scientist within professional football. He worked with clubs such as Peterborough United and Norwich City F.C.

In 2017, Kevin created Norfolk Health & Fitness.



Are You A Personal Trainer?

Would You Like To Be Part Of The Team And Train Your Clients At Our Gym?