Mon-Fri: 6:30am - 10pm
Sat: 4:30pm - 10pm
Sun: 6:30am - 10pm

Mon-Fri: 6:30am - 10pm
Sat: 4:30pm - 10pm
Sun: 6:30am - 10pm

Need some friendly help with your training?

Train With Expert PT's at our NHF Gym

Allow us to help you reach your goals!

Build Strength

Strength is more than just muscle gain. It’s a state of mind that we build with you session by session.


Rehabilitation can be an intense and often psychological effort, be it from injury, incident, or even a past lifestyle choice.

Manage Weight

In addition to what we do in the gym, we assess your lifestyle and tailor a plan to bring you into your best shape.

Sport Specific

With practice, anybody can become a good player, but we take you further than that. We identify your edge and nurture it.

Our Personal Trainers

Available for sessions at our gym

Move better, feel better, perform better. Whatever your goal, together we will make it happen.



Personal Trainer

After being very active as a teenager I let my training take the back burner for a few years. In my mid-twenties I realised how much of a negative impact it was having on my health and well-being.

Inspired to get back into fitness, I made great progress learning from some of the best coaches.

Years later, I was performing in a demanding role as a Professional Wrestler, in front of crowds of 1000’s. This was a dramatic change from my previously unhealthy lifestyle, to now pushing my body to its limits. My newfound passion for fitness pushed me towards completing my Personal Trainer qualification.

I wish to share my knowledge with those wanting to improve their lives and feel better. I love helping others realise their full potential and ability!

I’m a firm believer in building strong foundations, allowing us to understand our own bodies. This is the key to us mastering our individual skill-sets.

I use tried and tested, evidence-based methods, in our training. Whether your goal is improving body composition or maximising performance, these methods work. These methods stand the test of time and will be more effective than any Instagram fad.

E-mail: Marcin@perunstrength.co.uk



Personal Trainer

Fitness has been a big part of my life from a young age. Unfortunately, I was never gifted with any talent when it came to sports. That always pushed me to work harder. So I’m a firm believer that hard work pays off. 

I always give 110% when offering my service. I offer both support inside and outside the gym. No question is a silly question, as I want you to understand why you’re doing whatever I ask you to do. 

I know some workouts can be repetitive and boring. This is why I like to add in new, exciting routines to keep things fresh and fun. The aim is for you to come and train, feeling excited and motivated, not reluctantly going through the motions.

Mobile: 07496725695


Personal Trainer

Matt has been coaching in Norwich since 2001. During this time, he has been involved with one of the largest health clubs in the area for over 16 years, working with a range of clients from complete beginner to professional athlete.

Throughout this period, he has accumulated countless hours of hands on practical coaching experience, experience that can only truly be obtained through spending so many hours on the gym floor. However, it is this time and experience that enables him to deliver the very best guidance to you.

Matt first began his journey into fitness at the age of 7 when he entered his first martial arts class. Since then, he has managed to earn a 4th degree black belt and have had the opportunity to train and coach in the United States, Australia and Europe. In addition to this he has continued to study and work with some of the best coaches in the country, attending regular courses in weightlifting, martial arts, and nutrition, constantly aiming to continue his development within the fitness industry, whilst passing this knowledge on to others.

Over recent years he has worked not only as a personal trainer but also as an exercise referral consultant, working alongside GP’s and Physiotherapists, an educational course tutor and an NVQ training assessor.

Mobile: 07956 018 992



Josh has attempted all the fad diets, having always struggled with his weight.
Josh’s parents had him partaking in various sports clubs at a young age. Football, Rugby and swimming, none that he enjoyed. The only sport he enjoyed playing was, Fifa on his Playstation. It wasn’t until he started weight training, he discovered his love for fitness.
Having lost over 4 stone, Josh took a great interest in how nutrition affects the body. This lead to Josh completing a degree in Nutrition, passing with a First Class with Honours. As well as his degree, he also completed his Level 2 and 3 PT courses with Norfolk health and fitness. He now also tutors up and coming personal trainers, as well as being the lead tutor in the level 4 nutrition course.
Josh is also a registered associate nutritionist with the Association with Nutrition (AFN).
Josh writes nutrition-based articles on his website: www.joshuaforster.com


Personal Trainer

The gym has given me the opportunity to grow both physically and mentally for the past five years. But two years ago, I wanted to step my training up a notch, and have set myself the goal of competing in a bodybuilding show, in the Bikini Category.

My main focus in the gym will be to help you to perfect your form and to build up your self-confidence.

I believe there is a range of lifestyle factors that can help you to achieve your personal goals. And with guidance from myself, I can help you to reach your full potential.

Email: abiparish1999@hotmail.co.uk

Mobile: 07749675120

Are You A Personal Trainer?

Would You Like To Be Part Of The Team And Train Your Clients At Our Gym?